Here it is, the standard fall/winter 2018/19 schedule, which starts in October. But PLEASE click here: to check the weekly updated schedule to note teacher changes or cancelations! Save yourself the drive–check before you leave.

 

COMING SOON

 

 

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

News & Inspiration

5 Reasons Why College Students Need Yoga
|

By Shira Engel, first published on MindBodyGreen Yoga and college have a few things in common. College is intended to harness our tremendous potential to change the world. It encourages us to focus on what we want to learn,... Read More

Directions to the Studio!
|

YOUR GPS WILL GUIDE YOU WRONG! But here’s how to find us. We are easy to find…after the first time! 🙂 Yoga Underground is located at 3817 Lakeshore Drive East, in the Town of Dunkirk, which is the address... Read More

Why yoga works to relieve stress
|

This is a fantastically straightforward article describing HOW doing yoga helps reduce stress. And, man, can we relate to the opening paragraph about how the snow in the past three weeks has caused STRESS? 🙂 – Lynda Why yoga... Read More