Here it is, the standard fall/winter 2018/19 schedule, which starts in October. But PLEASE click here: to check the weekly updated schedule to note teacher changes or cancelations! Save yourself the drive–check before you leave.
News & Inspiration
By Shira Engel, first published on MindBodyGreen Yoga and college have a few things in common. College is intended to harness our tremendous potential to change the world. It encourages us to focus on what we want to learn,... Read More
I hope you can join us over the summer for this very special practice! Every Tuesday evening, June-September (**except as otherwise noted**), gather with lots of other yogis for Sunset Yoga on the grounds of the historic Dunkirk Lighthouse!... Read More
How to Save Money While Taking More Classes Unsure when is the best time to switch from drop-in or punch card to Monthly Unlimited Autodraft? Basically, if you are taking one or two classes per week, it is most... Read More
Each week**, we offer one class, Wednesday nights at 7 pm, that does not cost you a punch of your card or a drop-in fee. We hope to make our full range of classes available to everyone in the... Read More
YOUR GPS WILL GUIDE YOU WRONG! But here’s how to find us. We are easy to find…after the first time! 🙂 Yoga Underground is located at 3817 Lakeshore Drive East, in the Town of Dunkirk, which is the address... Read More
This is a fantastically straightforward article describing HOW doing yoga helps reduce stress. And, man, can we relate to the opening paragraph about how the snow in the past three weeks has caused STRESS? 🙂 – Lynda Why yoga... Read More