“Which Class Should I Take?” Check out this Guide:

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  WHICH CLASSES ARE BEST FOR GETTING A GREAT WORKOUT? For those of you who like to get your sweat on, try these: PiYo with Chaelyn Wielkie Barre Fitness with Kim Powell Stability Ball Sculpt with Kim Powell Candlelight Flow with Lynda Sandoval Hot Vinyasa Flow with Lynda Sandoval WHICH CLASSES FOCUS ON A RELAXING MIND/BODY COMPONENT? If you want … Read More

Directions to the Studio!

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YOUR GPS WILL GUIDE YOU WRONG! But here’s how to find us. We are easy to find…after the first time! 🙂 Yoga Underground is located at 3817 Lakeshore Drive East, in the Town of Dunkirk, which is the address of the Route 5 Warehouse and Muldowney Development, Inc. We are just outside the Dunkirk city limits. Once you are on … Read More

Why yoga works to relieve stress

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This is a fantastically straightforward article describing HOW doing yoga helps reduce stress. And, man, can we relate to the opening paragraph about how the snow in the past three weeks has caused STRESS? 🙂 – Lynda Why yoga works to relieve stress Boston Globe February 20, 2015   Every time snow fell over the past three weeks, stress rose. … Read More