“Which Class Should I Take?” Check out this Guide:

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  WHICH CLASSES ARE BEST FOR GETTING A GREAT WORKOUT? For those of you who like to get your sweat on, try these: PiYo with Chaelyn Wielkie Barre Fitness with Kim Powell Stability Ball Sculpt with Kim Powell Candlelight Flow with Lynda Sandoval Hot Vinyasa Flow with Lynda Sandoval WHICH CLASSES FOCUS ON A RELAXING MIND/BODY COMPONENT? If you want … Read More

Benefits of Switching to Monthly Unlimited Autodraft

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How to Save Money While Taking More Classes Unsure when is the best time to switch from drop-in or punch card to Monthly Unlimited Autodraft? Basically, if you are taking one or two classes per week, it is most cost effective to buy a 10-class punch card. Savings kick in when you start taking three or more classes per week. … Read More

Why yoga works to relieve stress

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This is a fantastically straightforward article describing HOW doing yoga helps reduce stress. And, man, can we relate to the opening paragraph about how the snow in the past three weeks has caused STRESS? 🙂 – Lynda Why yoga works to relieve stress Boston Globe February 20, 2015   Every time snow fell over the past three weeks, stress rose. … Read More

Directions to the Studio!

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YOUR GPS WILL GUIDE YOU WRONG! But here’s how to find us. We are easy to find…after the first time! 🙂 Yoga Underground is located at 3817 Lakeshore Drive East, in the Town of Dunkirk, which is the address of the Route 5 Warehouse and Muldowney Development, Inc. We are just outside the Dunkirk city limits. Once you are on … Read More

5 Reasons Why College Students Need Yoga

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By Shira Engel, first published on MindBodyGreen Yoga and college have a few things in common. College is intended to harness our tremendous potential to change the world. It encourages us to focus on what we want to learn, to broaden our horizons, and cultivate new understandings. The point of college is to train us to engage with the world … Read More