Sunday
- 90-minute Yin Yoga with Lynda Sandoval 9:00 am to 10:30 am YU Studio
- CLASS CANCELED THIS WEEK with Please join us next week! 5:15 pm to 6:30 pm YU Studio Karen is in NJ
- Yoga Nidra with Lynda Sandoval 7:00 pm to 8:00 pm YU Studio NO LATE ENTRY, NO CELL PHONES
Monday
- 50-minute Wake-up Yin-yasa with Lynda Sandoval 6:00 am to 6:50 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving YU yogis welcome! Just pay Lynda $5 in the room, or remind her to punch your card at the studio
- CLASS CANCELED THIS WEEK with Please join us next week! 5:30 pm to 6:30 pm YU Studio Join Karen for Hot Vinyasa on Wednesday and Friday at 5:30 pm and next Sunday at 5:15 pm.
- FREE Community Class ($3 donation for door prize entry!) with ROTATING TEACHERS 7:00 pm to 8:00 pm YU Studio Our free class is Barre Fitness with Kim Powell! $3 enters you into the door prize drawing for 2 free classes.
Tuesday
- 50-min. Rise & Shine Vinyasa with Karen Heckel-Marmorato 6:00 am to 6:50 am YU Studio
- 90-minute Yin Yoga with Lynda Sandoval 9:30 am to 11:00 am YU Studio
- $5 Chair Yoga with Mary Helfeldt 3:30 pm to 4:30 pm YU Studio PLEASE NOTE TIME CHANGE! <3
- $5 Barre Fitness with Kim Powell 7:00 pm to 8:00 pm YU Studio
- Candlelight Flow with Lynda Sandoval 8:30 pm to 9:30 pm YU Studio
Wednesday
- Qi Gong with Tony Kozlowski 10:30 am to 11:30 am YU Studio
- Hot Vinyasa Flow with Karen Heckel-Marmorato 5:30 pm to 6:30 pm YU Studio
Thursday
- 50-minute Wake-up Yin-yasa with Lynda Sandoval 6:00 am to 6:50 am YU Studio
- $5 Chair Yoga with Kathleen Magiera 11:00 am to 12:00 pm YU Studio NOTE TIME CHANGE! Class will be 11-12 for the foreseeable future!
- Gentle Yoga with Lynda Sandoval 7:00 pm to 8:00 pm YU Studio
Friday
- 45-minute $5 Mat Pilates with Lin Liedke 8:00 am to 8:45 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving Open to YU yogis, too!
- Power Vinyasa with Mary Burr 11:15 am to 12:15 pm YU Studio Mary is back! She will be here until the SUNY Fredonia spring semester ends.
- Hot Vinyasa Flow with Karen Heckel-Marmorato 5:30 pm to 6:30 pm YU Studio BRAND NEW HOT YOGA TIMESLOT!
Saturday
- 75-minute Hatha Yoga with Cat Pratt 8:30 am to 9:45 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:30 am to 11:30 am YU Studio Lynda and Mary will be alternating weeks for the next few months. Please join us both!