Sunday
- 90-minute Yin Yoga with Lynda Sandoval 9:00 am to 10:30 am YU Studio
- 75-min. Hot Vinyasa Flow with Karen Heckel-Marmorato 5:15 pm to 6:30 pm YU Studio If you are staying for Restorative Yoga, please bring dry clothing so you don\'t get cold, and also out of respect for the fact that we just washed all the bolster covers! Thank you!
- Restorative Yoga with Lynda Sandoval 7:00 pm to 8:30 pm YU Studio
Monday
- 50-minute Wake-up Yin-yasa with Lynda Sandoval 6:00 am to 6:50 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving YU yogis welcome! Just pay Lynda $5 in the room, or remind her to punch your card at the studio
- Hot Vinyasa Flow with Karen Heckel-Marmorato 5:30 pm to 6:30 pm YU Studio BRAND NEW CLASS! Please support it by attending to keep it on the schedule.
- FREE Community Class ($3 donation for door prize entry!) with ROTATING TEACHERS 7:00 pm to 8:00 pm YU Studio Join Cat Pratt for Hatha Yoga! $3 enters you into the door prize drawing for 2 free classes and an extra gift!
- Candlelight Flow with Karen Heckel-Marmorato 8:30 pm to 9:30 pm YU Studio BRAND NEW CLASS! Please support it by attending to keep it on the schedule!
Tuesday
- 90-minute Yin Yoga with Lynda Sandoval 9:30 am to 11:00 am YU Studio
- $5 Chair Yoga with Mary Helfeldt 4:00 pm to 5:00 pm YU Studio BRAND NEW CLASS! Please support it by attending to keep it on the schedule!
- $5 Barre Fitness with Kim Powell 7:00 pm to 8:00 pm YU Studio
- Candlelight Flow with Lynda Sandoval 8:30 pm to 9:30 pm YU Studio
Wednesday
- 50-min. Vinyasa Flow with Karen Heckel-Marmorato 6:00 am to 6:50 am YU Studio BRAND NEW CLASS! Please support it by attending to keep it on the schedule
- Qi Gong with Tony Kozlowski 10:30 am to 11:30 am YU Studio
- Hot Vinyasa Flow with Lynda Sandoval 5:30 pm to 6:30 pm YU Studio This class will meet on the Wednesdays in January only!
Thursday
- 50-minute Wake-up Yin-yasa with Lynda Sandoval 6:00 am to 6:50 am YU Studio
- 90-minute Yin Yoga with Jessamine Daly-Griffen 9:30 am to 11:00 am YU Studio
- $5 Chair Yoga with Kathleen Magiera 11:30 am to 12:30 pm YU Studio Come support Kathleen in her FIRST official class at the studio!
- Gentle Yoga with Lynda Sandoval 7:00 pm to 8:00 pm YU Studio
- Candlelight Flow with Karen Heckel-Marmorato 8:30 pm to 9:30 pm YU Studio BRAND NEW CLASS! Please support it by attending to keep it on the schedule.
Friday
- 45-minute $5 Mat Pilates with Lin Liedke 8:00 am to 8:45 am YU Studio Please support this new class to keep it on the schedule!
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving Open to YU yogis, too!
- 50-min. Vigorous Vinyasa with Karen Heckel-Marmorato 12:30 pm to 1:20 pm YU Studio BRAND NEW CLASS! Please support it by attending to keep it on the schedule.
Saturday
- 75-minute Hatha Yoga with Cat Pratt 8:30 am to 9:45 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:30 am to 11:30 am YU Studio
- Pre-Natal Yoga (8-week session) with Karen Heckel-Marmorato 12:00 pm to 1:00 pm YU Studio You can still register for this session! Text Lynda at 303-904-0975, or message her on the FB page.