Sunday
- 90-minute Yin Yoga with Lynda Sandoval 9:00 am to 10:30 am YU Studio
- Hot Vinyasa Flow with Lynda Sandoval 6:00 pm to 7:00 pm YU Studio
- 90-minute Restorative Yoga with Lynda Sandoval 7:30 pm to 9:00 pm YU Studio
Monday
- Outdoor Gentle Yoga @ the Historic Dunkirk Lighthouse with Lynda Sandoval 8:00 am to 9:00 am Dunkirk Lighthouse, 1 Point Drive North, Dunkirk Please bring your own mat! We do not have mats to lend at the Lighthouse. $10 cash/check. Lighthouse punchcards will also be available for purchase.
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving YU yogis welcome! $5 payable to Lynda inside the yoga room.
- $5 R.I.P.P.E.D. with Nancy Lombardo 5:30 pm to 6:20 pm YU Studio Please bring clean-soled, indoor only workout shoes to protect our floors. No street shoes allowed. Thank you!
- 75-minute Hatha Yoga with Cat Pratt 7:00 pm to 8:15 pm YU Studio
- CLASS CANCELED THIS WEEK with Please join us next week! 8:30 pm to 9:45 pm YU Studio Class cancelled today due to severe weather.
Tuesday
- 50-minute Wake-Up Yoga with Lynda Sandoval 6:00 am to 6:50 am YU Studio
- 90-minute Yin Yoga with Lynda Sandoval 9:30 am to 11:00 am YU Studio
- Sunset Slow Vinyasa @ the Historic Dunkirk Lighthouse with Lynda Sandoval 8:00 pm to 9:00 pm Dunkirk Lighthouse, 1 Point Drive North, Dunkirk Bring a mat! $10 cash/check, or Lighthouse only punchcards available for purchase.
Wednesday
- Qi Gong with Tony Kozlowski 10:30 am to 11:30 am YU Studio
- Hatha Yoga with Cat Pratt 5:30 pm to 6:30 pm YU Studio
- NO FREE CLASS THIS WEEK with Please join us next week! 7:00 pm to 8:00 pm YU Studio
Thursday
- 50-minute Wake-Up Yoga with Lynda Sandoval 6:00 am to 6:50 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 11:15 am to 12:15 pm YU Studio
- Gentle Yoga with Lynda Sandoval 5:30 pm to 6:30 pm YU Studio Day and time change June-September.
- Class canceled due to instructor illness 🙁 with Please join us next week! 7:00 pm to 8:00 pm YU Studio Barre Fitness continues through end of June!
Friday
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving YU yogis welcome! $5, paid to Lynda in the yoga room.
- Mindful Hatha Flow with AnnMarie Hamlet 5:30 pm to 6:30 pm YU Studio Please welcome AnnMarie to the teaching staff, and support her class by attending!
Saturday
- Outdoor Qi Gong @ the Historic Dunkirk Lighthouse with Tony Kozlowski 8:00 am to 9:00 am Dunkirk Lighthouse, 1 Point Drive North, Dunkirk $10 cash/check, or Lighthouse specific punchcards available for sale!
- 75-minute Hatha Yoga with Cat Pratt 8:30 am to 9:45 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:30 am to 11:30 am YU Studio