Sunday
- 90-minute Yin Yoga with Lynda Sandoval 9:00 am to 10:30 am YU Studio Subbing for Lynda
- Sunset Mindful Hatha Flow @ the Historic Dunkirk Lighthouse with AnnMarie Hamlet 8:00 pm to 9:00 pm YU Studio Bring your own mat and $10! Season passes for Lighthouse classes are available for purchase all season.
Monday
- 50-minute Wake-up Yin-yasa with Lynda Sandoval 6:00 am to 6:50 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving
Tuesday
- 90-minute Yin Yoga with Lynda Sandoval 9:15 am to 10:45 am YU Studio NOTE TIME CHANGE! This is to accommodate a new Chair Yoga class at 11 a.m., which starts next week!
- $5 Chair Yoga with Kathleen Magiera 11:00 am to 12:00 pm YU Studio
- Tuesday Sunset Yoga Canceled this week for Shakespeare on the Lake with Class resumes in two weeks! 8:00 pm to 9:00 pm Dunkirk Lighthouse, 1 Point Drive North, Dunkirk Gates open at 7:30 p.m. BRING A MAT! There are no mats to borrow at the lighthouse. $10 for all participants, including children. Or purchase a Lighthouse Yoga punch card to save $. Valid for all three classes held at the Lighthouse this summer. Regular studio punch cards are not valid at the Lighthouse.
Wednesday
- Qi Gong with Tony Kozlowski 10:30 am to 11:30 am YU Studio
Thursday
- $5 Chair Yoga with Kathleen Magiera 11:00 am to 12:00 pm YU Studio
- Gentle Yoga with Lynda Sandoval 7:00 pm to 8:00 pm YU Studio
- Yoga Nidra with Lynda Sandoval 8:30 pm to 9:30 pm YU Studio NO LATE ENTRY and no cell phones, please!
Friday
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving
- Friday Sunset Yoga Canceled this week for Shakespeare on the Lake with Join Karen in the Studio at 7 p.m. for Vinyasa Flow instead! 8:00 pm to 9:00 pm Dunkirk Lighthouse, 1 Point Drive North, Dunkirk
Saturday
- 75-minute Hatha Yoga with Cat Pratt 8:30 am to 9:45 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:30 am to 11:30 am YU Studio