Sunday
- 90-minute Yin Yoga with Lynda Sandoval 9:00 am to 10:30 am YU Studio
- Private class with Lynda Sandoval 11:30 am to 1:00 pm YU Studio No entry into the studio at this time. Thank you.
- 75-min. Hot Vinyasa Flow with Karen Heckel-Marmorato 5:15 pm to 6:30 pm YU Studio
- 90-minute Restorative Yoga with Lynda Sandoval 7:00 pm to 8:00 pm YU Studio
Monday
- 50-minute Wake-up Yin-yasa with Lynda Sandoval 6:00 am to 6:50 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving YU yogis welcome! Just pay Lynda $5 in the room, or remind her to punch your card at the studio
- Hot Vinyasa Flow with Karen Heckel-Marmorato 5:30 pm to 6:30 pm YU Studio PLEASE ATTEND THIS CLASS if you don\'t want to see it come off the schedule. 🙂
- FREE Community Class ($3 donation for door prize entry!) with ROTATING TEACHERS 7:00 pm to 8:00 pm YU Studio Our free class is Hatha Yoga with Cat Pratt! $3 enters you into the door prize drawing for 2 free classes and a bar of rose soap, homemade by Sue Hughes. ($30 value)
Tuesday
- 50-min. Vinyasa Flow with Karen Heckel-Marmorato 6:00 am to 6:50 am YU Studio
- 90-minute Yin Yoga with Lynda Sandoval 9:30 am to 11:00 am YU Studio
- $5 Chair Yoga with Mary Helfeldt 4:00 pm to 5:00 pm YU Studio BRAND NEW CLASS! Please support it by attending to keep it on the schedule!
- $5 Barre Fitness with Kim Powell 7:00 pm to 8:00 pm YU Studio
- Candlelight Flow with Lynda Sandoval 8:30 pm to 9:30 pm YU Studio The challenge runs though February 8th now!
Wednesday
- Qi Gong with Tony Kozlowski 10:30 am to 11:30 am YU Studio
- Gentle Yoga with Karen Heckel-Marmorato 2:00 pm to 3:00 pm YU Studio BRAND NEW CLASS! Please support it by attending!
- Hot Vinyasa Flow with Karen Heckel-Marmorato 5:30 pm to 6:30 pm YU Studio
Thursday
- 50-minute Wake-up Yin-yasa with Lynda Sandoval 6:00 am to 6:50 am YU Studio
- $5 Chair Yoga with Kathleen Magiera 11:00 am to 12:00 pm YU Studio NOTE TIME CHANGE! Class will be 11-12 for the foreseeable future!
- Gentle Yoga with Lynda Sandoval 7:00 pm to 8:00 pm YU Studio
Friday
- 45-minute $5 Mat Pilates with Lin Liedke 8:00 am to 8:45 am YU Studio Please support this new class to keep it on the schedule!
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving Open to YU yogis, too!
- Power Vinyasa with Mary Burr 11:15 am to 12:15 pm YU Studio Mary\'a back! She\'ll be here until the SUNY Fredonia spring semester ends.
- 50-min. Vigorous Vinyasa with Karen Heckel-Marmorato 12:30 pm to 1:20 pm YU Studio THIS CLASS MAY BE CANCELED-if you do not want that to happen, come to class. Please wait outside the studio quietly until Mary opens the studio door, out of respect for their Savasana
- Hot Vinyasa Flow with Karen Heckel-Marmorato 5:30 pm to 6:30 pm YU Studio BRAND NEW HOT YOGA TIMESLOT!
Saturday
- 75-minute Hatha Yoga with Cat Pratt 8:30 am to 9:45 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:30 am to 11:30 am YU Studio