Sunday
- 90-minute Yin Yoga with Elaine Gardner 9:00 am to 10:30 am YU Studio Subbing for Lynda. same class, two weeks in a row!
- 90-minute iRest Restorative with Elaine Gardner 7:00 pm to 8:30 pm YU Studio Subbing for Lynda. same class, two weeks in a row!
Monday
- CLASS CANCELED THIS WEEK with Class will resume Monday, October 22 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving
- FREE Community Class ($3 donation for door prize entry!) with ROTATING TEACHERS 7:00 pm to 8:00 pm YU Studio Hatha Yoga for Cat! Bring $3 to enter door prize drawing for 2-free classes! On October 8, the free class features Barre Fitness with Kim Powell. Same door prize instructions!
- 75-minute Traditional 26-posture Candlelight Hot Yoga with Jessamine Daly-Griffen 8:30 pm to 9:45 pm YU Studio
Tuesday
- 50-minute Wake-up Yin-yasa with Cat Pratt 6:00 am to 6:50 am YU Studio Subbing for Lynda. same class, two weeks in a row!
- 90-minute Yin Yoga with Jessamine Daly-Griffen 9:30 am to 11:00 am YU Studio Subbing for Lynda. same class, two weeks in a row!
- 75-minute Hatha Yoga with Cat Pratt 5:30 pm to 6:45 pm YU Studio
- $5 Barre Fitness with Kim Powell 7:00 pm to 8:00 pm YU Studio Please be mindful of the class before this one and remain quiet in the hallway until Cat finishes class and opens the door. Thank you!
- Candlelight Flow with Jessamine Daly-Griffen 8:30 pm to 9:30 pm YU Studio Subbing for Lynda--same class for THREE weeks.
Wednesday
- Qi Gong with Tony Kozlowski 10:30 am to 11:30 am YU Studio
- Gentle Yoga with Elaine Gardner 7:00 pm to 8:00 pm YU Studio Subbing for Jessamine!
Thursday
- 50-minute Wake-up Yin-yasa with Cat Pratt 6:00 am to 6:50 am YU Studio Subbing for Lynda!
- 75-minute Yin Yoga with Jessamine Daly-Griffen 9:30 am to 10:45 am YU Studio
- $5 Chair Yoga with AnnMarie Hamlet 11:00 am to 12:00 pm YU Studio Please be mindful of the class in session right before this one and remember that the hallway echoes terribly in the studio. Remain quiet in the exterior hallway, and do not enter the studio lobby until Jessamine finishes class and opens the door.
- 75-minute Hatha Yoga with Cat Pratt 5:30 pm to 6:45 pm YU Studio
- Gentle Yoga with Lynda Sandoval 7:00 pm to 8:00 pm YU Studio
Friday
- Yin/Restore with Lynda Sandoval 8:00 am to 9:00 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:00 am to 11:00 am Cattaraugus Community Center, 12767 Route 438 in Irving Open to anyone. If you\'re not a member of the CCC, you will pay Lynda $5 in the room.
- Power Vinyasa with Mary Burr 11:15 am to 12:15 pm YU Studio Mary is back! She will be here for the SUNY fall semester ONLY, come come and enjoy her while you can!
- Mindful Hatha Flow with AnnMarie Hamlet 5:30 pm to 6:30 pm YU Studio
Saturday
- 75-minute Hatha Yoga with Cat Pratt 8:30 am to 9:45 am YU Studio
- $5 Chair Yoga with Lynda Sandoval 10:30 am to 11:30 am YU Studio